The award winning, beautifully illustrated, high gloss, four-color paperback book, The McCall Body Balance Method Simple Concepts for Ageless Movement features instructions and illustrations of correct body movement based on ancient techniques. Body Balance techniques are designed to be incorporated into every movement, with the focus on staying relaxed as you move each day. The book details 30 postures, real life case histories, and other tips and findings by the medical community. The results is pain relief, better overall health.