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Tips, drills and guides for better running

The most common running-related injuries focus on the back, butt and knee pain. Inside this running category, we provide a series of exercises that address these and other issues. Once the problems are addressed, we look at solutions, some with funny names: Stomping the Grapes, Ladder Drills, Bend and Balance and last but not least, Butt up the Wall. We finish the series with videos demonstrating common running habits that lead to injury and how to correct them.Click here for a list of videos included in this purchase.