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Walk this way ….

It may be one of the most underestimated methods to good health and fitness IF you do it efficiently. But too many of us developed certain habits years ago that, without knowing it, prevent us from getting the most out of a good walk. This series points out very common, but subtle, mistakes we make every step we take; demonstrates how to fix them and shows us drills we can use everywhere from the grocery store to your favorite hiking trail. Click here for a list of videos included in this purchase.